Practical advice for tracking your baby's schedule, sharing the mental load, and surviving (and thriving in) the early years.
Learn what to expect from your newborn's sleep patterns week by week. Includes realistic schedules, wake windows, and tips for surviving the first 12 weeks.
Read articleEverything you need to know about starting solids: signs of readiness, first foods to try, foods to avoid, and a week-by-week introduction schedule.
Read articleA practical guide to pumping at work, including sample schedules, how often to pump, storage tips, and maintaining milk supply while working full-time.
Read articleThe mental load of parenting falls unevenly in most households. Learn what mental load is, why it matters, and practical strategies to share it with your partner.
Read articleLearn why tracking baby feedings matters, what to track, and the best methods for logging feeds. Plus tips for breastfeeding, bottle feeding, and pumping.
Read articleLearn why tracking diaper changes is important for your baby's health, what to look for, and simple methods to keep a diaper log without losing your mind.
Read articleEverything you need to know about building, organizing, and rotating your breast milk freezer stash. Includes storage guidelines, labeling tips, and how much you actually need.
Read articlePractical meal planning strategies for exhausted new parents. Includes easy meal ideas, batch cooking tips, and how to accept (and ask for) food help.
Read articleJoin thousands of parents who track feeds, sleep, and diapers with Koda. Share the mental load with your partner.
Start Free Trial