Free Tools for New Parents

Beautiful, practical resources to help you through those precious (and sometimes chaotic) early days. Download, print, and use—no strings attached.

Interactive Quiz

Mental Load Quiz

Discover who carries the 'invisible weight' in your home with our 2-minute quiz. 15 questions, instant results.

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Meal Ideas

Toddler Meal Generator

End the 'What's for dinner?' dread. Get nutritionist-approved meal ideas with pro tips in seconds.

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PDF Download

Newborn Daily Log

Track feedings, diaper changes, and sleep patterns with our beautifully designed printable log.

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Interactive

Emergency Info Sheet

Create a printable emergency information sheet for babysitters and nannies with all the important details.

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Want to go digital?

These printables are a great start. When you're ready to level up, Koda offers real-time tracking, partner syncing, and smart insights—all in one beautiful app.

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