Free Meal Ideas

End the “What's for Dinner?” Dread.

Your toddler is picky. Your schedule is tight. Our Meal Idea Generator gives you 5-minute, nutritionist-approved combos that bridge the gap between “Baby Food” and “Real Food.”

Stop scrolling Pinterest. Start plating.

Breakfast

10 quick ideas

Lunch

10 quick ideas

Dinner

10 quick ideas

Each meal includes a nutritionist pro tip

Instant Shuffle

Don't like an idea? Shuffle for a new one in seconds.

Pro Tips Included

Nutritionist-approved hacks to sneak in extra nutrients.

Save Your Plan

Download your meal plan to stick on the fridge.